A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

whether that makes them “slow” or “fast,” she says. Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness. She previously wrote for The Cut ...

But new research suggests these weights may do more than build muscle: They could slow down aging ... Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co ...

It’s almost turkey day so planet fitness trainer Jeremy Smoot has created the perfect workout routine for us to try. This ...