When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Taking this smoothie is an easy way to up your intake of vitamins and minerals. Papaya is a great source ...

Raw papaya, a nutritional powerhouse, offers a unique flavor and numerous health benefits. Rich in papain enzyme, it aids ...

Milk and dairy products If you have been making papaya shake or smoothie, stop the practice. As per experts, mixing dairy products and papaya is not a good idea. Papaya contains enzymes like ...

Ripe papaya is also good in tropical fruit salads and puréed in smoothies. Use green papaya as a vegetable or turn into pickle. It is particularly good raw in Thai salads such as green papaya ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.