In the new year, we want to be new people. We make lists of what's in and what's out. We want to take on healthy new habits to help revitalize our lives. Some people want to get rid of the bad ...

You’ll step out feeling lighter and more balanced. 2. Sage or Palo Santo Smudging Smudging with sage or palo santo is an ...

Cedar is used in sweat lodges as a tea and by placing it in the rocks to create a steam. You can also smudge your house with cedar first and then with sage. Sage is used to prepare our people for ...

Different Indigenous groups utilize various types of wild plants for these rituals, including sweetgrass and white sage. The use of smudge sticks has been adopted relatively recently by New Age ...

Sage cleansing could soon join your list of methods to catch some serious zs. You’re probably more likely to associate sage cleansing with would-be witchy rituals than getting a good night’s ...

For him, the daily smudge ceremony is part of keeping a balanced routine. “We take a shell, we put sage in it, light it, the smoke comes and we let it blow over ourselves. It cleanses our body ...