Magnesium is required for the production of serotonin, the "happy hormone" that improves mood and promotes mental resilience.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...