According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

The best diet to promote a healthy immune system is ... However, it is still important to eat a variety of foods with nutrients to strengthen the immune system. Maintaining a healthy weight ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...