EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

A balanced diet ... protein has long had a so-called health halo. But what makes protein so beloved — and lean protein in particular so salubrious? The problem, though, is that some foods ...

Here are 17 tasty and high protein foods to add to your diet. 1. Chicken Whether grilled, in soup, or part of a sandwich, chicken is delicious and nutritious to have in your diet. In 3.5 ounces ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A doctor has shared his health concerns about the viral protein Diet Coke trend that has taken over TikTok. Most of us love a fizzy drink pick-up-me-up during the day with Diet Coke being a popular ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

She watched some of Gordon's other videos about trying out different soft drinks — so she decided to give the trend a try by adding the vanilla protein drink to coconut Diet Dr. Pepper.

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.