Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

Looking for the best biotin supplement? We reviewed nine RD-approved options that support hair, skin, and nails. See our top ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

The best soluble and insoluble fiber supplement should provide a good balance of both types of fiber. It should also be easy to digest and free from any harmful additives or allergens. When ...

People with sitosterolemia may need to avoid sterol and stanol supplements. This rare disorder causes dietary fats to build up in the arteries. Soluble fiber absorbs water and forms a gel-like ...