There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

It's often broken down into two bits, soluble and the insoluble. So soluble actually gets dissolved in water, and this actually helps to lower your cholesterol. The insoluble just passes right ...