Send someone a thank you. Take the lead in some way that lifts another’s spirit. This act is the opposite of taking things personally and feeling sorry for yourself, which is an anxiety driver.

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Dating someone who suffers from anxiety requires open communication and endless reserves of empathy. And at least one person out there is getting it spot-on. Callie Theodore from Maine took to ...