Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Back muscle pain can range from mild discomfort to intense, debilitating pain, and it can occur anywhere in the back — from ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...