Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...

Massage oil can effectively ease this discomfort and induce relaxation, making it a great option for those in search of relief. When it comes to choosing the best massage oil for sore muscles ...

Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...

Cancer pain is common, even after treatment has ended, so doctors at MSK have developed a number of ways to treat cancer pain ...

Dengue fever, a mosquito-borne viral illness, causes a range of symptoms like high fever, severe headache, pain behind the ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...