Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

The boxing champion's training video has gone viral, making doctors call for no one to try the exercise at home. But is it ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

What Makes Neck Pain So Persistent Millions of individuals all around the world suffer from neck pain which is a chronic ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...