Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

That’s why we’ve put together a list of the best calcium supplements without vitamin D. These supplements are perfect for those who are already getting enough vitamin D from other sources or ...

What are some other sources of calcium, magnesium, and potassium besides supplements? Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

THE classical theory of the mechanism of production of the carbonate fraction of the calcium carbonate of the hen's egg shell is that of Gutowska and Mitchell 1. This theory makes use of the ...

Celeb chef Gordon Ramsay is a fan of the offal - which usually comes from the lining of a cow’s stomach - and it's low in fat ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Calcium provides the building blocks our bones need to grow and maintain their density ... “Deficiency can occur at any age ...