The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Other non-airy calcium sources include green, leafy vegetables, seeds, and soy products like tofu and edamame. This article ...

And while those are great sources, there’s a whole world of calcium-rich foods beyond the dairy aisle. Whether you’re lactose ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

also reduce retention of calcium. This creates a problem for vegans because these foods are often the only sources of protein in their diets. Eliminating these foods to help increase the absorption of ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Know 5 effective ways to overcome iron, calcium, and folate deficiencies with nutrient-rich foods, supplements, and lifestyle ...

Plant-based sources of calcium remain as the safest option because of their farm freshness and lack of processed chemicals. Photo: courtesy Calcium is considered the most important mineral in the ...