For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

According to nutritionists, you can get complete protein from plant sources like grains, seeds, and meat substitutes which are loaded with amino acids that are considered the building blocks of ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

I can be in and out of Costco in 10 minutes. My family's staples include Celsius, Amylu chicken meatballs, and Nature Valley ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

A cup of cooked spaghetti has about 8 grams of protein in it, but you need much more than that to make sure you’re getting ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

Damage to the natural world isn’t factored into the price of food. But some governments are experimenting with a new way of ...