While both forms are beneficial, D3 is particularly efficient ... Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Vitamin D3 is made commercially and synthetically in a similar way that it is produced intrinsically in human and animal skin when exposed to UVB light. Wool sources of 7-dehydrocholesterol are ...

However, many are not using them correctly, particularly supplements like vitamin D3, zinc, or St. John’s Wort, according to pharmacist and wellness expert Ariana Medizade. In a TikTok video posted on ...

Supplements and fortified foods contain both vitamin D3 and vitamin D2 ... routinely exposing the skin to an artificial UVB light source for a set length of time. Studies have shown that ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

Commonly used calcium supplement Shelcal 500 and antacid Pan D are among the four drugs flagged as spurious by the Central ...

This test reflected the total amount of vitamin D in the body that was coming from all sources (diet ... even greater risk for bone loss. Vitamin D3 seemed more effective than D2 at raising ...