If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Almond and coconut milk also contain less fat than cow's milk. The fat content of whole milk is 3.5%, with some 65 kcal per ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

neutral taste makes it a good substitute for dairy milk, and, alongside soy milk, it's the most environmentally friendly option, according to the BBC's environmental impact calculator. Also ...

Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein from other sources if you ...

Independent news and stories connecting you to life in Australia and Greek-speaking Australians. Stories from Australians who served in World War II, including some who are no longer with us. Get ...

Who should drink almond milk: Almond milk is naturally dairy-free, gluten-free, and soy-free, making it a great option for those with celiac disease, gluten sensitivity, or lactose intolerance.