products like soy sauce, tofu and tempeh are winning fans far and wide – and not only among vegetarians and vegans. Soy beans contain up to 40% protein, although it is harder to digest than ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

He says because foods like tofu and edamame are so high in protein and fiber, you’ll likely fill up pretty easily from soy—and eating more than one to two servings could mean you won’t have ...

Tofu, a popular food made using soya, is a hit among vegetarians. The pale white, block-shaped food can be used to make ...

Despite its culinary uses stretching back to the 11th century BCE in China, contemporary myths about soy foods like tofu have ...

Try this pumpkin seed tofu in your next vegan roast or stir fry. It's crumbly, tasty, and a great alternative for those ...

When it comes to weight loss, the humble tofu might not be the first thing that springs to mind, but maybe it should be.

If your tofu often comes out mushy, try cooking it in your air fryer instead. Here's why this method works so well for crispy ...