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How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertLunch (2 pm): Roti with dal, paneer sabzi, salad, and curd. Evening snack (5 pm): Roasted ... Snack: A glass of vegetable juice. Lunch: Roti with soya curry, salad, and curd. Snack: Sliced apple with ...
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