Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...

An envelope. It indicates the ability to send an email. Following is a transcript of the video. Narrator: We've got some bad news. You could be burning fewer calories at the gym than you think.

This will allow your fitness tracker to monitor your heart rate during your activity and better calculate how many calories ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

MedlinePlus. Lower-calorie choices for alcoholic drinks. MedlinePlus. Calorie count - alcoholic beverages. MedlinePlus. Weight loss and alcohol. Martinez P, Kerr WC, Subbaraman MS, et al.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

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The pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g ...

The ones included here each has their slight calorie differences, but any time you order a variation on a frappuccino, you can count on it coming with a whole lot of calories (350-480+).

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...

It doesn't help that the science is conflicting, too. The evidence behind "calories in, calories out" is strong but research continues to prove that restrictive meal plans — like low-carb or low ...