and sprint-specific drills that teach the body to recruit muscle fibers rapidly. The goal is to enhance the speed at which an athlete can apply their strength, translating it into the explosive ...

It's essentially a training method that Roman has used his entire athletic career. Roman Fortin, Fast Twitch Instructor You know in football, we huddle back up we go, and then we're in a basically ...

Balance is key in speed skating. One of the best ways to improve balance is through one-foot glides. Simply push off gently ...

It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...

Starting as a beginner, you've probably found some boxing gear, and of course that includes boxing gloves. But the speed bag ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

GOLF Teacher to Watch Matt Henderson shares his best tips to translate any speed-training gains from the driving range to the ...