shot at each cone then recover to X before moving onto the next one. Record your time then set yourself some goals for improving. Once your times come down you should see an improvement in your speed, ...

Balance is key in speed skating. One of the best ways to improve balance is through one-foot glides. Simply push off gently ...

Agility exercises help improve the speed and accuracy of your movements ... Shuffle to the cone on your left, then back to ...

Starting position: Base position standing behind a cone with a second cone four yards away. From base position, shuffle back and forth between cones without pausing. One round trip equals one ...