We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

If you're a fitness buff and want to stay toned over the holidays, definitely check out these Black Friday home fitness deals ...

Folding squat racks are built to be compact in general, but the Titan T-3 Series Folding Squat Rack goes above and beyond in ...

Saquon Barkley is a beast in the weight room. He insists he can squat more than Jalen Hurts, and went viral several times in ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...