Squats are an exercise where you bend your knees and lower your body helping to strengthen your legs and core Read on to know ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Which of the two to include in your programme will ultimately depend on your goals, biomechanics, training history and ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...