Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training. As noted, a lunge is more ...

squats with overhead press, and lunges with row, you can transform your body from home. Remember, the key is to keep variety ...

The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility. If you’re not quite there ...

Here are 6 great workouts to try during days when air quality isn't at its best. Bodyweight exercises like squats, lunges, ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to ... a great finisher after squats and lunges for maximum growth.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey.