Banded Chest Press Trying any existing chest exercise with bands makes it a whole ... you will surely feel your muscles working. From a standing position, grab a weight plate and hold it with ...

As you press back up to standing, perform a chest press by extending your arms forward. Repeat for 3 sets of 10-12 reps. This reverse fly exercise works the rear delts and upper back, but it also ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

The standing shoulder press primarily targets: The exercise also works the chest, back, core and arms. The standing shoulder ...

Former four-time Mr. Olympia Jay Cutler walked Sam Sulek through an intense chest workout and posing session, offering tips ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...