The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

It is recommended to perform one-arm dumbbell rows on a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home. How to: Performing the one-arm ...

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Lean to the side, keeping your core engaged, and return to standing. Start in a plank position with dumbbells in hand. Row one dumbbell to your side while balancing on the other hand, then switch.