Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Transform your Lower Legs with the Barbell Standing Leg Calf Raise! Strengthen your Calves, perfect your form, and boost your ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Though you may never feel the need to do it outside of a yoga class, you might have to start standing on one leg more often. According to a new study published in PLOS One journal, your ability to ...