Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Learning to meditate is not difficult, but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders ...

Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing down your intention before you start meditating will help you establish ...

What is ironic and sad about this approach is that meditation isn’t easy when you’re older. Although you’re just sitting down with your eyes closed or walking slowly, it still requires a lot of ...

When people start meditating, where do they tend to go wrong? How can we get back on track? Many people who start meditating give up, saying they just can’t control their mind. But this just ...

If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference. You likely feel relaxed and rested and have a calmer approach to work.

It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short ...

So, meditation has a branding problem ... And for those people who are wondering where to start … there are many ways to start. But I really think the simplest place is an app called "Headspace." ...