Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Starting the keto diet comes with a number of challenges — for starters, it's highly restrictive. "It takes a good base of nutrition knowledge and the ability to read labels to successfully ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

If you’re interested in trying this supplement, we recommend starting with a small dose and monitoring your body’s response. The purity of the 7 keto DHEA supplement is essential to its ...

Always speak with your doctor before starting any new supplement or exercise regimen. This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts who provided their product recommendations. Star ratings were then ...