But not all stretches are the same, and choosing the right type for the right time can make a significant difference. ...

While toe touches may seem simple they can be challenging if certain muscle groups are tight and inflexible Here are those ...

Kay and Blazevich systematically examined research that showed the effects of static stretching on muscle strength and other performance measures by separating the studies into total stretch ...

A stretch a day at any age brings you closer to more mobility, less stress, and better posture. Yes, even until you're well ...

But, while it may be more time-efficient to skip those post-run stretches, in the long term it could come back to bite us by ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...

Whether you work from home, commute daily, or carve out time to stay active, stretching can benefit anyone at any age. For older adults, static stretches, meaning those with limited movement, are ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

While walking up Mermaid Street, its bulbous cobbles elbowing through the soles of my shoes, I reflected that this must have ...

The NFL world continues to turn at breakneck speed. Two weeks ago it seemed the Jets were on the right track and the Bills ...