Sleep-wrecking stress from work and life, plus the occasional sleepless night, happens. If you’re struggling to keep your eyes open, there are natural ways to help you stay awake like movement, ...

Getty Images "One of the ways that people stay awake is that they're in a meeting that's interesting to them and relevant to their work." And if you're not certain who should be there? Make the ...

A study published in 2015 found that "chewing gum can enhance attention, as well as [promote] well-being and work performance." Being sedentary and silent won't help you stay awake because they mimic ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

Going for a walk at lunchtime can thus help you stay awake throughout the day ... or during the workday. Some biked to work, while others took an onsite yoga class or went for a run at lunchtime.

In the most famous attempt to figure out why we sleep, in the 1980s, Rechtschaffen forced rats to stay awake in ... that keep them awake. Others are worrying about work or soon having no work ...

I went back to work when my daughter was 4 weeks old During ... I was also struggling to stay awake on the drive home at the end of the day. Related stories More concerning, I think, was the ...

Especially if you're still at work. Avoid dozing off mid-instruction from your boss ... or yoghurt with some fruit – to make sure you stay awake at your desk. Is your diet good enough for your ...

A Cumberland County woman avoided jail time in connection with the death of a 71-year-old woman who drowned in a hot tub ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Some people have to stay awake due to the nature of their job. Women, with younger kids, who work from home prefer to stay up at night. Most night owls argue that their creative juices flow at ...

One café though – just a walk away from the foggy late-night streets of Whitechapel where the Ripper committed his heinous ...