Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

When it comes to choosing a belly fat burner supplement, there are a few critical things you should pay attention to. First, you want to make sure the supplement is made with high-quality ...

A nutrient-rich superfood, sesame seeds have a thermogenic effect, which potentially aids in the body’s metabolism and ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...