Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...

Once you notice the stomach moving out, hold your breath for another 6 to 8 seconds. Lastly, very slowly release the breath through the mouth for another 6 to 8 seconds. Take at least four or five ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

A study in PLOS One found that walking aids in stimulating stomach and intestines and help food move through the digestive system more rapidly. Walking is a heart-friend workout as it helps lower ...

If a person has dysautonomia that affects the digestive system, the contractions that empty food from the stomach, move food along the intestines, or empty stool from the rectum could become ...

Ramziia Zidliaieva, a 66-year-old economist from Crimea, who lives at the property with her son Aider said she will not be ...

It was a heartbreak in the jungle as the Cincinnati Bengals fell to the Ravens in overtime, 41-38. The Bengals are now 1-4 ...

MARRIED At First Sight UK fans have spotted a stomach-churning moment on the show, during an ‘awkward’ massage. Polly and ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

The Helix Sunset Luxe's medium-soft hybrid construction is great for side sleepers, but testers of all kinds enjoyed their ...

Latex mattresses are made with layers of either synthetic or natural latex foam. All the mattresses on our list use natural ...