There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Research shows high-intensity exercise suppresses appetite by lowering ghrelin levels, with distinct responses observed between male and female participants.

A personal training expert has spoken about what has been described as ‘the ultimate’ exercise - and how it can have a major impact on a person’s health - including zapping belly fat and reducing the ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...

New research is exploring low-cost, non-invasive ways to diagnose Barrett's esophagus, a condition associated with deadly ...