The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A nutrient-rich diet that's low on empty calories. Go for whole foods like fruits, ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

These activities can enhance cardiovascular health, muscle strength, and flexibility, while effectively burning calories and reducing belly fat. Regular exercise promotes healthier fat storage ...

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

Research has uncovered that women aiming to reduce belly fat and blood pressure ... Dr Arcerio explained: "[Evening exercise is] ideal for men interested in improving heart and metabolic health ...

Diet and cardio exercises are great but have you considered the power of yoga in your quest for a flatter stomach? How yoga can help in reducing belly fat For starters, it's a low-impact workout ...

For a lot of individuals, losing belly fat is ... jumping jacks in the exercise because they engage the core, the legs, and the arms for a full-body workout. Women and men can do the mountain ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

A personal training expert has spoken about what has been described as ‘the ultimate’ exercise - and how it can have a major impact on a person’s health - including zapping belly fat and reducing the ...