Getting good-quality sleep as you age is key for a healthy brain. These 4 strategies can help
Researchers are growing more comfortable directly linking poor sleep health with cognitive decline. “The evidence is growing that it could be that it very well be causal,” Sto ...
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Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"
sleep ability declines as we age as the mechanisms that control sleep become less robust over time." But nothing is set in stone. He adds, "Healthy older adults do not necessarily show these changes ...