If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Bend forwards, keeping your back straight, whilst also keeping your ... Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it ...

The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...