If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

It probably hasn’t crossed your mind recently. You can’t see it – not early on. You also can’t feel it. You can’t even tell ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

"I was diagnosed with osteoporosis, which really made me mad because I thought I was doing all the right things. I was exercising, I was eating right, but after menopause, it's very common," said ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile ... Fall prevention strategies and balance training are crucial and can help reduce the ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine ...

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...