"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strength training is even better for your heart than ... Nevertheless, proceed carefully, Gulati says. For older adults who are new to weight training — or for those returning to exercise ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!Oct. 7, 2024 ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.