A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. This is a condition where the body doesn’t ... Do your best to move your body, in any way you enjoy, for 30 ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. 'Bodybuilding was more than ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

This straightforward program helped him drop 22 pounds and get toned.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals ... but this time she placed ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...