Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

while doing the same at the rate of 1.7 seconds per decade in the dominant leg. This was true for both men and women, the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Lunges are beneficial for leg toning exercises for seniors and the elderly. In fact, the lunge is important in preserving quad strength in older adults. This exercise is used for standing and ...

How long a person can stand -- on one leg -- is a more telltale measure of aging than changes in strength or gait, according ...