Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Getty Standing on one leg could tell people ... the study noted. Senior author Kenton Kaufman said in a statement shared by ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

If you're older than 50 and can stand on one leg for at least ... faster than their muscle strength or their walking speed.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...