One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

while doing the same at the rate of 1.7 seconds per decade in the dominant leg. This was true for both men and women, the ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.