A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

while doing the same at the rate of 1.7 seconds per decade in the dominant leg. This was true for both men and women, the ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small ... Raise your arms, legs and head (in a neutral position) off the mat, squeezing your ...