Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... a growing number of people are turning to somatic movement to tap into their inner selves.

Fortunately, certain exercises can help ease the discomfort ... The discomfort can come on slowly and can worsen at night or when sneezing, coughing or straining (during a bowel movement, for example) ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

In the video above, Merrick demonstrates some methods you can use to elevate this stretch or target specific muscles and movements. This is another stretch that targets the hip flexors – the ...

Sometimes, bowel movement gets altered in certain common conditions, like diarrhea and constipation. In diarrhea, bowel movement becomes fast and thus stools pass rapidly from the large intestine ...

When you think about health care, regular bowel movements might not be the first thing that comes to mind. However, maintaining a consistent digestive rhythm is crucial for overall well-being.

“‘Normal’ bowel movements can be from as little as three times per week to three times a day,” says Alex Glover, a nutritionist from Holland & Barret. While big changes in bowel habits or ...

One such instance is straining during bowel movements. While it might seem like a minor issue, the consequences can be more significant than you think. Straining can lead to a variety of health ...