Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and move things out. Ahead, load up with wisdom on the natural remedies that ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Do some gentle pre-pot stretches. You can do a few small exercises ... Topicspoop Digestive system Frequent bowel movements More from Self 12 Moisturizers Derms Love for Aging Skin Nourishing ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Potty training is one of the first big milestones where kids take control of their own bodies, and it can be a bit scary. Dr.

It occurs in many people, particularly women as they get older and if they've had several children because the stretch of delivery ... to be where even formed bowel movements can occur either ...

Consistent straw use is also a major cause. “The more a straw is used, the more air will enter the GI tract, and potentially ...