An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

When we sit, the muscles in the back of our thighs (or the hamstrings) are in a constant shortened position, says Westby. To ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...