Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... use this top-notch option for abs and basic stretching, too. And if you are into yoga, you probably know ...

“Because of that vibration of the machine, it allows you to fire up more muscles ... There are two main things you could do ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

A look inside Stretch Lab in Latham, an assisted stretching gym. Hana Sheedy-Corrado, left, a flexologist at Stretch Lab stands with Niki Kennedy-Reed, the franchise’s general manager inside ...