lifelong fitness, and healthspan. He has created a second act that is about inspiring people over 60 that they can do a lot ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Megan Thee Stallion stars in the new Amazon Prime documentary 'Megan Thee Stallion: In Her Words.' Here's everything to know ...

Shares of fitness company Peloton Interactive soared 22% in premarket trading Thursday after its first-quarter results topped ...

Planet Fitness grew Q3 revenue by 5% with a mixture of new locations and same-store sales growth of 4.3%. And not only did ...